The Birth of Pleasure

Reflections on the Socially Constructed Physical Self

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Being Bodies, Buddhist Women on the Paradox of Enlightenment

Minding the Body: Women Writers on Body and Soul

The Lover Within: Opening to Energy in Sexual Practice

Body Awareness as Healing Therapy, The Case of Nora

 


Being Bodies, Buddhist Women on the Paradox of Enlightenment by Lenore Friedman and Susan Moon
When I got home from my first week at Goddard, I felt like I had been eaten by sharks and sewed back together incorrectly. I felt like myself, but much different.

In her essay, Of Mud and Broken Windows, Michele McDonald-Smith says, "It was as if I was a beautiful glass window and someone took a giant rock, and threw it through the window. It was like being totally annihilated. (I learned very young to leave my body and look at myself from a distance.) I’d look at this broken, damaged being, and think, 'Well, should I try to replace the window? Or should I try to glue all these pieces back together?' I had no idea what to do. And I wasn’t getting any clues from those around me; no one else seemed to know what to do, either… I would regress to very young ages and just be going through the trauma. I had never learned to bring my adult presence to that child part of me. That hurt part of myself was totally alone… So what accompanied the annihilation were layers of terror, rage, grief, hopelessness and deprivation… There was a tremendous split between the wise part of me, and the damaged child. I can say now, of course, it’s by re-experiencing those emotions with mindfulness and compassion that the pieces of the window get glued back together. Then there is no need to split off from the body or the emotion, because one is no longer afraid of them."

That pretty much says it for me. It was incredibly reassuring to have someone else describe exactly what I was experiencing. I know I'm on a road to enlightenment, but I think it's going to involve breaking myself down and putting myself back together. Over and over again. A few months ago, I was going through a bad time, and someone told me that grief's purpose is to burnish us until we achieve the luster and patina of wisdom. I thought she was crazy, and she said it didn't make much sense to her either, the first time she heard it, but now I really like that image of annealing metal. I think that's the word.